Skip to content
Mindfulness
How a Money Mindset Coach Changed My Life
Do you constantly worry about money and struggle to make ends meet? I know I did even when I was making “good” money as a pharmacist. As I started to lean into my career as an artist, that whole starving artist mentality kept keeping me stuck in scarcity. I was finally tired of living with…
Read More5 Mistakes Beginners Make When Starting a Creative Practice
So you have decided to make some art. A creative practice is a wonderful way to have fun, relax and release your creativity into the world. As a busy mom and hard-working woman I salute you for making your mental health and creativity a priority! But before you get started on creating your art, make…
Read MoreStarting the Year Right: 7 Quotes to Inspire Your Creativity
Entering a new year staring at a blank canvas can feel daunting. Maybe even paralyzing to some. Can you relate? What do you want to achieve this year? How would you like to feel at the end of this year? What do you want to create? How can you inspire your creativity all year long?…
Read MoreCreative Outlets for Busy Moms
Do you ever think, “I used to be creative, what happened?” If so, you’re not alone! Plenty of busy moms feel this way. When you become a mom your focus suddenly shifts 24 hours a day 7 days a week to this new human that you created. You may literally be juggling a job, a…
Read MoreArt Box Subscriptions: Unleash Your Creativity
Are you an aspiring artist looking for a convenient and fun way to explore your creativity? Or perhaps you’re a frazzled mom feeling the pull to reconnect to your inner creative spirit. Look no further than art box subscription services! These art boxes give you all the materials you need to create beautiful works of…
Read MoreMindfulness Activities for Adults: A Beginner’s Guide
Mindfulness is when you are present in this moment right here right now.6 It helps reduce stress, anxiety, and improve your sense of well-being.4 But sometimes it can feel hard, downright impossible, to stop what you’re doing and just be present, right? You’re a busy mom but you know you also want to be…
Read More7 Time Savers for Working Moms
Do you often feel like there aren’t enough hours in the day to get everything done and actually enjoy your life? Working full-time as a mom and spending quality time with your family can be a challenge. And to be honest, balance at all times is an unachievable goal. It’s about finding it when you…
Read MoreZiva Online Course Review: Is it worth it?
Are you curious about the Ziva Online course, the popular meditation course created by Emily Fletcher? This review will provide you with an honest assessment of the program and its benefits. By the end of it, you’ll have a better idea of whether or not this course is the right fit for you. Introduction to…
Read MoreThe Art of Getting It Wrong
Mistakes are going to happen in life. Learn how you can shift your perception of what a mistake is in order to celebrate it instead. In this guide, we examine the art of getting it wrong and how to redefine success with failure. And how making mistakes with a mindful approach can be a powerful…
Read MoreIs Self Care Important for Your Health?
Self care is essential for maintaining good physical and emotional health.1 It includes eating well, getting enough rest, exercising regularly, managing stress, and having fun. Finding a type of self care you enjoy is so important to make it a priority in your life. Benefits of Self Care Self care can mean different things to…
Read More