Choose yourself TODAY and start living a healthier life NOW
It only takes 5 days to jumpstart your health. Get your FREE guide and start feeling better today!
Grab it now!
Thanks for subscribing! Please check your email for further instructions.
You want to feel happier and think more positively so that you make healthier choices, but it’s a challenge to know where to start.
When you’re struggling with anxiety, negative thinking and low energy, your entire wellbeing takes a toll. From sleepless nights to lethargic and guilt-ridden days, you can’t seem to break out of this negative downward spiral.
You’ve checked out a pile of self-help books and scoured all the wellness guru’s on the internet, but nothing seems to work (and even if it did, you don’t have the energy to stick to it).
But you know there has to be a better way.
You know you can feel better than this!
Believe me, I was exactly in your shoes.
Trapped in a spiral of self-doubt and insecurities, it wasn’t until I changed my negative thoughts into an empowering, positive mindset that everything began to shift.
When you feel better about yourself, you make healthier choices. You feel at ease with your decisions and more accepting of others’ choices too. Living a healthier, happier life becomes so much easier! That’s why I work to empower women to take control of their minds, develop the skills to think positively, and create healthier habits!
The best way to give back to the world is to be the best version of yourself.
I want to help you find and achieve that version of you!
Hi, I’m Tracey!
Integrative Pharmacist, Certified Meditation Teacher, and Certified EFT practitioner
Would you love to feel more calm, content, and able to have more energy to devote to yourself and your family? Then you’re in the right place! By incorporating natural healing, positive thinking, and healthy foods into my coaching practice, I help women address the underlying cause of feeling tired and learn how to feel more in control of your health and body.
Positive mindset shifts are the basis of my practice because that is what saved my life. I suffered from depression and anxiety. I felt stuck and scared, leading me to not make healthy choices for my body. After learning how to think more positively and feeling the impact it had on all areas of my life, I immersed myself in learning more about how I could teach other women to take charge of their wellness!
In our time together, I will focus on creating a more peaceful and positive mindset first. We will work on creating healthier eating habits, better sleep hygiene, and instituting proper nutritional supplements to achieve your best version of wellness. By using tools like meditation, habit tracking, EFT, journaling, and positive affirmations, it is my goal to help you accept yourself while making healthier choices.
Ready to see how positive thinking habits can change your life too?
"When we create peace and harmony and balance in our minds, we will find it in our lives."
-Louise Hay
Work With Me
INVEST IN YOUR HEALTH so you can take ownership of your thinking and SPEND MORE TIME DOING WHAT YOU LOVE, with who you love!
Each virtual coaching session is 50 minutes via Zoom.
Single Session: $99
1 x 50 minute session to talk about your health goals, create a specific plan to overcome a wellness challenge you’re facing. Great for focusing on one specific issue!
Three Session Package: $279
3 x 50 minute sessions scheduled 2 weeks apart to talk about your wellness goals. We will work together to create healthier habits and get you feeling better!
Five Session Package: $459
5 x 50 minute sessions scheduled 2 weeks apart to really dive deep into your health challenges and create an overall wellness plan. Ideal for anyone ready to commit to taking better care of your mind and body and looking to create lasting impact!
Before you purchase a package, please book a free 15-minute call to make sure we are a good fit for working together.
Latest Articles and Blog Posts
Contact Me
Fill out the form below to find out more, work with me or for any questions you may have. Please allow 48-72 hours for a response. I am grateful for your interest!