Blog Archive:

a sign hangs on a wall of ivy that reads The journey of a thousand miles begins with a single step -Lao Tzu

7 Signs It’s Time for a Mindset Change

By Tracey McGrath | September 16, 2021 |

Last Updated on August 22, 2023 by Tracey McGrath Your mindset is super important for personal growth and self-acceptance. If…

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a note that reads "enjoy the little things" lays on top of a wooden cutting board along with 3 light green french macaroons, a white coffee mug with black coffee, and several leafy branches

Gratitude Practice for Self Care

By Tracey McGrath | September 16, 2021 |

Last Updated on August 22, 2023 by Tracey McGrath A gratitude practice can mean different things to each and every…

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a woman holds a small compact mirror and smiles with her beautiful white teeth

Affirmations for Self Love: How to Love Yourself

By Tracey McGrath | September 16, 2021 |

Last Updated on August 22, 2023 by Tracey McGrath Affirmations for self-love are a wonderful way to build your self-love…

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