Skip to content
Posts by Tracey McGrath
How to Achieve Goals for Life Change
Changing our habits can be hard but with a little awareness and clear steps, you can accomplish your goals!
Read MoreCelebrate the little wins
We often get so many things on our to-do lists that we don’t stop and really appreciate achieving our goals. Now, I love a list. Sometimes I’ll even write things down I’ve already done that day just so I can mark them off. And even though that may sound a little crazy, I think it…
Read MoreCreating Structure In Your Life
Structure sounds boring, right? But it can be the tool that saves you from pulling your hair out quite literally. Creating structure in your life is a small daily way that can help you achieve your goals and reduce stress. It means having a plan for how you spend each day. And those small changes…
Read MoreEasy Workout: How to Create Yours
Fit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week. Creating an easy workout routine can be life-changing and life-saving! But what if you’ve never exercised before or regularly played a sport? Second, you’ve never been into the fitness crowd. And third, you’re far too busy…
Read MoreThe Gut-Brain-Immune Connection
Ever felt butterflies in your tummy when you’re nervous or suffer from digestive problems during periods of stress and anxiety? This is a sign of the link between the gut and the brain. According to research, your brain and your gut are very interlinked and can have big effects on each other. The gut is…
Read More7 Signs It’s Time for a Mindset Change
Your mindset is super important for personal growth and self-acceptance. If your mindset tends to be a negative one then it might be time for a mindset change. If you’re stuck in a fixed negative state of mind, it can be difficult to recognize when it’s time for a change. You could benefit from changing…
Read MoreGratitude Practice for Self Care
A gratitude practice can mean different things to each and every one of us. What do you think of when the word “gratitude” is mentioned? You may associate it with saying thank you but gratitude actually goes a lot further than that. It’s a much deeper appreciation. And a gratitude practice can generate positivity that…
Read MoreAffirmations for Self Love: How to Love Yourself
Affirmations for self-love are a wonderful way to build your self-love muscle. Have you ever had the experience where you wake up feeling good about yourself, but then you stand in front of the mirror, and the negative thoughts creep in? If yes, then I can totally relate! So, how to start loving who you…
Read More