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Posts by Tracey McGrath
Top Apps for Meditation
Apps for meditation are a great way to make meditation a simple daily practice. Apps for meditation make it easy to access great meditations anytime and anywhere. Meditation is a wonderful way to cultivate more calm in your life and reduce stress. To learn more about meditation and all of its amazing benefits check out…
Read MoreArt Room: Create Yours Today
An art room where you can create in a dedicated space is so important for your creative habit. By setting aside a space where your supplies are at-the-ready you set yourself up for a consistent practice. And by making creativity a habit you can reap all the benefits it brings! An Art Room Makes Creating…
Read MoreArt Prompts to Spark Your Creativity
Art prompts can be a great way to spark your creativity. There are so many benefits to practicing creativity. Such as relieving stress and improving productivity just to mention a few. And by making creativity a habit you set yourself up for success in other areas of your life. Creating a fun and engaging creativity…
Read MoreMandalas with Meaning
Mandalas with meaning are circles drawn as a meditative art practice. The meaning can come from the practice itself or from the drawing you create. This article will provide information on the benefits of meditative art practices. Mandalas with meaning are an easy way to create a daily creative habit. And we’ll also go over…
Read More7 Techniques on How to Relax Creatively
Relaxation is a key part of living a healthy life. But how do you relax when your life seems chaotic? When your little ones need you constantly? When your job is overwhelming and you can’t seem to find time to relax? Having some tried and true techniques on how to relax can help you when…
Read MoreWhat Is Mindful Art? How Does It Work?
Mindfulness is a way of being in the present moment without judgment. Mindful Art uses art as a way to practice mindfulness. It helps you become aware of your thoughts and feelings, and learn how to respond rather than react. What is Mindfulness? Mindfulness is a state of mind. It is when you are…
Read MoreHealthiest Habits in 10 Simple Steps
The best way to stay healthy is by making small changes in your life that will add up over time. Here are some simple steps to take every day to create your healthiest habits. Here’s how to start making healthy changes today. 1. Pick one thing. Creating your healthiest habits can be as simple as…
Read MoreArt for Anxiety Relief
Anxiety is a common mental health issue. Women often deal with anxiety throughout their lives. Women are almost twice as likely to develop anxiety than men. This could be due to various factors but the fact remains that women are struggling with anxiety.1 Does that mean that you are doomed to suffer from anxiety…
Read MoreWhat Mindfulness Is?
Mindfulness is the practice of paying attention to your present moment. It is about noticing, without judgment, what is happening right now. You can practice mindfulness in lots of different ways. This article will define what mindfulness is and give you ways to practice mindfulness. What Mindfulness Is? Oxford Languages defines mindfulness as “a mental…
Read MoreHow to Be a Positive Thinker
Learning how to be a positive thinker involves leaning into a different way of thinking for many of us. It does not mean that you ignore negative emotions or experiences. To be a positive thinker one must embrace “negative” experiences as learning opportunities. Positive thinking is not about acting like everything is ok when it…
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