Kids Meditation Course: An Honest Review of Ziva Kids Meditation

Last Updated on July 15, 2024 by Tracey McGrath

Disclaimer: Please note this post includes affiliate links. I’ve linked to this program purely because I recommend it and have gone through the programs myself with my kids. There is no additional cost to you to purchase from my link but I will receive commission if you purchase through my link! Thank you for reading!

Are you looking for a way to help your kids feel more calm? This review will provide you with my honest review of the Ziva Kids meditation course and all its benefits. By the end of my review, you’ll have a better idea of whether or not this kid’s meditation course is right for you and your family.

Introduction to Ziva Online and its founder, Emily Fletcher

Ziva Online is a meditation course for adults created by Emily Fletcher. She is a former Broadway performer turned meditation teacher. The main program is designed to help adults create a daily meditation habit. Check out my full review of the adult program!   

Emily Fletcher has taught thousands of people how to meditate with her Ziva Online program.   She combines ancient techniques learned while training in India for many years with modern science. Her method is approachable for both adults and kids.

How can meditation help your kids?

Meditation has been scientifically proven to provide an array of benefits. Can you imagine your kids feeling more calm, focused, and creative?

Just a few of the benefits of meditation are:

• achieve greater levels of focus and productivity⁴
• reduce stress and anxiety³
• may also help to enhance creativity ² 
• be less reactive¹
• improved psychological functioning¹

ZivaOnline course: An Overview

The Ziva Online course is an online, self-paced course that teaches adults how to meditate. Meditation is a super simple practice. You notice your breathing and sit still. Easy, right? Uh, not so for a lot of us especially our kids!

Emily’s fun personality helps to ease any fears about meditation for adults and kids alike. The adult course provides a method that is super approachable for anyone. She dispels a lot of myths about meditation that help to keep you on track to creating your daily meditation practice.  

And in case you forgot why meditation is good for you (and your kiddos)…

Meditation may help you:¹²

• improve memory
• reduce stress
• better sleep
• improve focus
• lower blood pressure

Meditation is a practice. Getting better at it is possible with practice but it will always remain a practice. Creating a daily habit of meditating helps you to gain more benefits. Check out how to create habits in 10 simple steps!

The three main components of the Ziva Kids course

Ziva Kids teaches participants three main components:

• a physical way to shift energy in the body
• belly breathing
• mindful wishing

Emily and her partner, Z Bunny, teach the kids a great technique to shift energy in the body. This can help when your kids are feeling cranky, sad or just blah. The belly breathing teaches kids to calm their bodies and be mindful of how they can control their breathing. And the mindful wishing is a kid’s take on manifesting. Thinking about what they want or desire to happen helps them to focus on a positive outcome. Especially helpful when they’re in a swirling storm of negativity and worry.

My Kiddo’s Review:

There are 2 different age groups to choose from in ZivaKids. There’s a 4 to 8 years and a 9 to 14 years. I waited until my daughter was 5 to go through the course with her since I limited screen time on a computer to basically zero before age 5.

The verdict from my daughter: She loves Z-Bunny! The week we went through the entire course she would wake up and ask if we could do Z-Bunny that day. She absolutely loved earning her daily piece of the badge, coloring it, and adding it to her badge. We have it hanging on our family calendar so she is reminded of her accomplishment!

My stepson did the older kids program when he was 10 years old and found it very helpful. He suffers from some extreme anxiety at times and definitely came away with techniques that he said were helpful. We have encouraged him to repeat these when he’s feeling anxious and he has actually continued to do them!

Pros and Cons of Ziva Kids Online Course

The main pros of ZivaOnline are: 

• Simple lessons to make meditation fun
• Fun and uplifting videos
• Great music
• Story-based teaching helps kids to connect and pay attention
• Lifetime access!
• Z Bunny is a wonderful teaching partner that kids can relate to
• Free printables for kids to color
• Adult portion access (*free with the kids’ program) gives you access to more information about meditation
• Recommended children’s book list
• 2 different age groups (4-8 or 9-14) to choose from to fit your child’s needs

A few potential drawbacks:

• Lessons are video-based (screen time required – although lessons are only about 10-15 minutes long)
• Online self-paced course (aka no personal guidance)

Is Ziva Kids Meditation Course Worth it?

The Ziva Kids Online course is definitely worth the investment. We live in a complex world and helping your kids get a handle on their emotions and bodies is priceless.

I believe the earlier you can start teaching your kids meditation the better. The importance of a daily practice will help set them up for a better understanding of themselves and to be more compassionate. Having a mediation practice will help them to:

• squash their worries
• sleep better
• and improve focus (so important with all the many distractions a modern world brings)

And the importance you place on a meditation practice will encourage them to create a daily habit. So, I also highly recommend the adult version of zivaONLINE for you. Learning to be mindful of the world around them and their own bodies and minds gives them a sense of calm in spite of the unpredictability of life.

I would highly recommend you try out the ziva KIDS ONLINE course for your kids.  It has everything you need to teach your kids how to meditate, how to notice their thoughts and let them go, and how to create a daily practice.

Let’s Connect!

Hi! I’m Tracey. I’m an artist and pharmacist. I love to share my artwork as well as mindful art techniques to help you bring more peace and joy into your life. And your kids can do these activities as well! Grab a free Mindful Art Guide here!

And you can check out my artwork here!

References:

1. https://health.clevelandclinic.org/meditation-for-kids
2. https://hbr.org/2017/08/can-10-minutes-of-meditation-make-you-more-creative
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4895748/
4. https://sps.columbia.edu/news/how-meditation-can-help-you-focus
6. https://www.healthline.com/nutrition/12-benefits-of-meditation
7. https://behavioralandbrainfunctions.biomedcentral.com/articles/10.1186/1744-9081-10-9
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/
9. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2110998’
10. https://www.apa.org/topics/mindfulness/meditation
11. https://www.nature.com/articles/nrn3916
12. https://health.ucdavis.edu/blog/cultivating-health/10-health-benefits-of-meditation-and-how-to-focus-on-mindfulness-and-compassion/2022/12