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Best of the Blog
What Is Mindful Art? How Does It Work?
Last Updated on February 17, 2023 by Tracey McGrath Mindfulness is a way of being in the present moment without judgment. Mindful Art uses art as a way to practice mindfulness. It helps you become aware of your thoughts and feelings, and learn how to respond rather than react. What is Mindfulness? Mindfulness is a…
Art for Anxiety Relief
Last Updated on January 12, 2023 by Tracey McGrath Anxiety is a common mental health issue. Women often deal with anxiety throughout their lives. Women are almost twice as likely to develop anxiety than men. This could be due to various factors but the fact remains that women are struggling with anxiety.1 Does that…
What Mindfulness Is?
Last Updated on August 22, 2023 by Tracey McGrath Mindfulness is the practice of paying attention to your present moment. It is about noticing, without judgment, what is happening right now. You can practice mindfulness in lots of different ways. This article will define what mindfulness is and give you ways to practice mindfulness. What…
EFT Tapping: How to Relieve Anxiety
Last Updated on June 24, 2022 by Tracey McGrath What is Tapping EFT? EFT for anxiety relief provides a simple and effective practice that you can use anytime and anywhere. This practice allows you to gain a sense of control over overwhelming feelings. It gives you a go-to physical routine. You can utilize this tool…
Journaling: How to Start Your Practice
Last Updated on April 18, 2023 by Tracey McGrath Why You Should Journal You may have considered a journaling practice before. You may have even bought yourself a beautiful journal but never started. Journaling is the practice of writing down your thoughts, fears, desires, and experiences. When you tried in the past to start…
Benefits of Meditation
Last Updated on November 27, 2022 by Tracey McGrath Meditation is a beautifully simple practice that can help to improve your sense of well-being as well as your physical health. It only takes a few minutes a day and the benefits of meditation are life-changing. This article will define meditation and give you a quick…