Want More Mindful Moments in Your Life?

Do you dream about...
Being the glass half-full kind of gal?
Or the uber-calm mom despite your kids stuffing cookies under the couch cushions?
Or the creative free spirit that is tapped into her inner voice?

Learn to Use Your Creativity TODAY to find more Calm, Presence & Joy!

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You are already a CREATIVE being.

Learn to use what you already have inside to rediscover your calm, peace and joy

You can feel peaceful, joyful and calm again.

You just need a framework to help you get there!

Becoming Blissful with Mindful Art

Has Everything You Need even if...

You’ve tried meditating before and you're certain you were doing it "wrong".

You couldn't seem to sit still long enough for it to "work". And you definitely didn't turn off your mind.

(spoiler alert: it's not about turning off your mind!)

You don't even start a new project or hobby because you tell yourself "you're not good enough."

Your inner critic always stops you from creating.

You find it hard to stick with anything.

Creating a new habit feels impossible. And without the right approach, it literally can be.

Your SuperPower is Your Mindset.

This course will provide you with step-by-step guides for shifting your mindset. Go from "you're not good enough" to "you are a creative being that deserves to feel good".

I used to struggle with negative self-talk, which actually landed me in my therapist's book on shame! But I devoted myself to discovering ways that I could change my mindset. I read, researched and experimented to find what works and what doesn’t.

With my framework, you can start feeling more calm, peaceful and joyful with simple and fun creativity practices. No need to spend hours meditating or, for that matter, worrying about all the things you should be doing.

YOU can, TOO!

YOU are a creative being. You CAN feel creative and be more present.

Let me show you how!

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Tracey has an innate ability to make you feel seen and heard. She speaks to her students with kindness and grace, and you feel like you're sitting on a front porch with an old friend who empathizes with all your struggles and envelopes you in a warm, affirming hug. Each resource she conceives invites you into her creative world of mindfulness and growth. I love most that she abandons judgment at the door and invites you in to see your full potential through self-awareness, creativity, confidence, and compassion!

Jessica H.

Spanish teacher & personal trainer

This course is for you if..

You're ready to create a new habit that helps you feel more creative
You're ready to try something new with proven results
You want to get the benefits of meditation without a huge time commitment
You want to destress in a way that feels fun and relaxing
You're ready to face your inner critic and reframe your limiting beliefs

👇🏼👇🏼👇🏼

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LEARN FROM SOMEONE WHO PRACTICES THESE TECHNIQUES EVERY DAY!

Meet Your Guide!

Tracey McGrath

I'm a mom, stepmom, wife, sister, daughter, friend, neighbor.

And so many other roles I've accrued over the years! Sometimes it can feel exhausting and overwhelming to fulfill all of them! Can you relate? I’m now a business owner, an artist and a writer too!

But...I used to be known as the girl who hated her job.
I spent years hating and complaining (a lot) about my job.

I slept very little and honestly wasn't taking care of myself. I spent so much time and money searching for something outside that would bring me happiness. Until I realized it had to come from within.

I have done the digging into so many helpful stress-reducing practices.

I've spent hours and hours figuring out what works to help reduce stress in a fun (and practical way) so that I could alleviate my own anxiety and tension.
I meditate and journal every day (well, almost every day).

It keeps me calm and happy. I practice mindful self-talk because I know that is what completely changed everything for me.

By talking to myself in a loving and caring way, I feel better about myself and have gained so much more ease in my life. I no longer beat myself up for my mistakes or worry about what to say next. I can actually relax and feel calm in my life.

I want that for you too!

Chris M.

Artist

"I have known Tracey for a number of years. She is highly qualified, extremely organized and a talented artist, but I would say her greatest asset is her caring, creative spirit. I would certainly recommend her online course and in-person classes."

But what exactly is

Mindful Art??

It's using art to BE MORE PRESENT

When you practice Mindful Art you are simply creating without expectation. It is in this creation that you can connect to your inner voice and allow her to shine!
It's using art to be LESS SELF-CRITICAL

Through mindful art practices, you learn to practice self-compassion and acceptance of yourself.
It's using art to feel MORE CALM & LESS CHAOTIC

By connecting to your creativity calmly and gently, you allow your body to relax. You can actually stop the stress response. You're literally telling your brain that it's safe to relax.

Imagine if you could:

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✔️ Use fun mindful art exercises to destress after a long day

✔️ Be present for more priceless moments with your kids

✔️Reconnect with your partner by being more present

✔️ Tap into your intuition + feel connected to your inner voice

✔️ Accept yourself and love your creative spirit

I never thought I was creative until I took one of Tracey's art classes. Taking her class really helped me open up my mind and understand I don't have to limit myself. She's a great teacher and made it feel easy. And the end product was actually so cool! I still have the pieces I created hanging on my walls."

Janine M.

Pharmacist

It isn't all about the art.

You'll also learn:

How to create HABITS in a way that works for you with self-compassion and grace
How to use JOURNALING as a way to learn more about the work you're already doing

How to MEDITATE in a simple way that increases self-awareness and cultivates less self-judgment
Other methods to create more compassion for yourself and more!

Everything You Need to Reconnect with Your Creativity!

Introducing the...

Becoming Blissful with Mindful Art Course

Becoming Blissful with Mindful Art will provide you with everything you need to use Mindful Art as your meditative self-care practice! You'll cultivate more calm, peace, joy and creativity!

As part of the course, you’ll get lifetime access to 9 core modules covering everything from what is mindful art, to how to meditate in just 5 minutes a day that works for you, to how to use EFT tapping to quiet your inner critic.

You’ll also have access to our supportive members-only community for feedback and insights from other participants and my team!

Life doesn't have to feel this chaotic.

Sometimes life can just feel like too much. I get it.

You're taking care of so much and so many other needs.

But listen, you deserve peaceful moments too. You deserve to feel connected to yourself. You deserve a self-care practice that is as healing as it is fun!

If you're looking for a way to destress that is practical and fun, then I've got you!

Spark your creativity in a way that brings peace, calm and joy!

Reconnect with the YOU that is easy going, creative and fun!

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Just a heads up, this course isn't for you if...

You're looking for art therapy

While Mindful Art Practices are therapeutic, this is not therapy. A licensed art therapist can guide you through similar practices but with analysis of emotions and past events to process.
You think you have to be good at art.

Mindful art does NOT require any artistic ability! That being said, I know you are a creative being. And by practicing simple and easy art exercises you can begin to tap into your creativity again!

You want to create artwork for a gallery.

This is not an art course. Yes, you will learn different art techniques, but it is not about creating a gallery of work. This is about the meditative benefits of the practice of mindful art.
You're not willing to do the exercises.

You can feel calm, peaceful and joyful again. But it does require making changes and doing the work. I recommend dedicating at least one hour to the exercises per week.

What’s The Investment to Join Becoming Blissful with Mindful Art?

If you want to go from STRESSFUL to PEACEFUL, you can take the first step today and join us!

"Art enables us to find ourselves and lose ourselves at the same time."

-Thomas Merton

Pay monthly

3 Payments of

$59

Lifetime access to the complete course
Course workbook to keep you on schedule
Five downloadable guided meditations
And much more!

ENROLL + PAY MONTHLY

Pay Upfront

1 Payment of

$147 (Save $30!)

Lifetime access to the complete course
Course workbook to keep you on schedule
Five downloadable guided meditations
And much more!

ENROLL + PAY IN FULL

I'm so confident that you will find lasting results with this course...but if you’ve made the investment in Becoming Blissful with Mindful Art and realize this wasn't the right move for you, I’ll give you a full refund. This makes it a 100% no-risk investment.

If within 14 days of enrollment in the course and our community, you decide it's not the right fit for you just let me know that you’re not seeing any growth with the program. I'll refund 100% of your payment. No questions asked!

You can review our full refund policy here.

More Frequently Asked Questions

When does the course start and finish?

You will receive your login info immediately after purchase and have lifetime access to the course!

Is this course for non-artists?

Absolutely! Mindful art practices are for anyone. You do not need prior art experience of any kind. These practices are more a type of meditation than art instruction.

How quickly will I see results?

This depends on a lot of variables, including how quickly you get through the course, how dedicated you are to making this happen, how much time you can devote to your practice and, of course, the passage of time. This course isn't about getting fast results but setting you up for lasting results that can literally change your life.

What if I'm unhappy with the course? Do you offer refunds?

If within 14 days of enrollment in the course and our community, you decide it's not the right fit for you just let me know that you’re not seeing any growth with the program. I'll refund 100% of your payment. No questions asked!

We will NOT provide refunds more than 14 days following the date of purchase. After day 14, all payments are non-refundable and you are responsible for full payment of the fees for the program regardless if you complete the program.

What if I've never meditated before?

It's ok! I provide step-by-step instructions on how to meditate. You do not need to be a seasoned meditator to have success with this course.

What does lifetime access mean?

Lifetime access means access for the operational life of the course. This is the lifetime of the program itself. If for any reason, I decide to retire the course, you will be given 12 months notice.

Any updates will be available to you as I make them! If any content is downloadable, you can save it directly to your device for unrestricted access, anytime, anywhere.

Please note, "Lifetime Access" expires if the product or program is retired or terminated. In such cases, access will be revoked and "Lifetime Access" term will be considered fulfilled. We reserve the sole right to determine the active lifespan of a product or program.

What if I am a successful artist?

You can still cultivate more creativity, calm and joy with mindful art practices! Mindful art focuses on the process, not the end result. In my experience as an artist, I found that my inner critic and lack of a creative habit kept me from producing some of my best work.

Can you share more information about your credentials?

Yes! Check out my About Me page for more info.

I have a question that's not listed. Help!

If you don't see your question here, please send me an email at info@drtraceymcgrath.com, and I will answer any question, big or small, that you may have!

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Learn to Use Your Creativity TODAY to find more Calm, Presence & Joy!

You are already a CREATIVE being.

Learn to use what you already have inside to rediscover your calm, peace and joy

Becoming Blissful with Mindful Art

Has Everything You Need even if...

You’ve tried meditating before and you're certain you were doing it "wrong".

You don't even start a new project or hobby because you tell yourself "you're not good enough."

You find it hard to stick with anything.

Creating a new habit feels impossible. And without the right approach, it literally can be.

I used to struggle with negative self-talk, which actually landed me in my therapist's book on shame! But I devoted myself to discovering ways that I could change my mindset. I read, researched and experimented to find what works and what doesn’t.

With my framework, you can start feeling more calm, peaceful and joyful with simple and fun creativity practices. No need to spend hours meditating or, for that matter, worrying about all the things you should be doing.

👇🏼👇🏼👇🏼

And so many other roles I've accrued over the years! Sometimes it can feel exhausting and overwhelming to fulfill all of them! Can you relate? I’m now a business owner, an artist and a writer too!

Just a heads up, this course isn't for you if...

3 Payments of

$59

1 Payment of

$147 (Save $30!)

When does the course start and finish?

Is this course for non-artists?

How quickly will I see results?

What if I'm unhappy with the course? Do you offer refunds?

What if I've never meditated before?

What does lifetime access mean?

What if I am a successful artist?

Can you share more information about your credentials?

I have a question that's not listed. Help!