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Posts Tagged ‘#christmasgiftideas’
Best Sleep Hygiene Practices
Sleep can make or break us. It’s a mysterious necessity of humans. We’re the only species that voluntarily delay sleep even when we know we need it! Not getting enough or quality sleep can actually increase your risk of serious chronic disease and death! Yikes! Check out my article on how important sleep is to…
Read MoreBest Books to Give As Gifts
Books are one of my favorite gifts to receive and give because they can provide insight, clarity, and motivation as well as inspiration. You can learn a new skill, create better habits, get motivated to start on your goals, feel empathy, laugh, cry and feel accomplished once you’re done reading. Win-win! A book is truly…
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