How To Avoid Sugar at Christmas

December 21, 2021 |

How to Reduce Sugar Intake with Small, Simple Steps The holidays are often filled with LOTS of treats! And it’s totally ok for most to indulge a little.  Because what you resist will persist.  Completely avoiding sweets can actually increase your desire for them.    In the typical American diet, a person eats 22 teaspoonfuls of…

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Is Santa’s Magic Real?

December 7, 2021 |
man in santa claus costume

How to Use Santa to Teach Your Kids About Manifesting After having my daughter I began to really question the benefit of Santa. Does it make sense to lie to my child about a big, red-cheeked man that sneaks into our house to leave presents? And why should I give credit to this guy when…

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