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Stress Relief
Easy Workout: How to Create Yours
Fit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week. Creating an easy workout routine can be life-changing and life-saving! But what if you’ve never exercised before or regularly played a sport? Second, you’ve never been into the fitness crowd. And third, you’re far too busy…
Read MoreThe Gut-Brain-Immune Connection
Ever felt butterflies in your tummy when you’re nervous or suffer from digestive problems during periods of stress and anxiety? This is a sign of the link between the gut and the brain. According to research, your brain and your gut are very interlinked and can have big effects on each other. The gut is…
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