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Mindfulness
How to Set Intentions by Planting Seeds
Intentions are anything that we aim or plan for. So, how to set intentions is as natural a process as planting an actual seed. You plant a seed and then expect it to grow. That faith in your intention is crucial to its manifestation. Your mind is like a garden. First, you have to…
Read MoreGratitude Practice for Self Care
A gratitude practice can mean different things to each and every one of us. What do you think of when the word “gratitude” is mentioned? You may associate it with saying thank you but gratitude actually goes a lot further than that. It’s a much deeper appreciation. And a gratitude practice can generate positivity that…
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