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Meditation
How to Be a Positive Thinker
Learning how to be a positive thinker involves leaning into a different way of thinking for many of us. It does not mean that you ignore negative emotions or experiences. To be a positive thinker one must embrace “negative” experiences as learning opportunities. Positive thinking is not about acting like everything is ok when it…
Read MoreTips on Anxiety Reduction that Really Work
Here are a few tips on anxiety reduction that I use daily. Anxiety is a normal reaction to new or unfamiliar situations or environments. We need the anxiety to warn us and to get us ready to take action. But when anxiety starts to present daily and in situations that are not unfamiliar it can…
Read MoreBreathing Exercises: Anxiety Relief
Breathing exercises for anxiety are a great way to help return to a place of calm presence. Anxiety can be an underlying constant sense of worry and dread. It can also surface in some women as anxiety attacks that seem to come out of the blue. You can practice these breathing techniques for anxiety relief…
Read MoreResolutions: New Year starts TODAY
I know a lot of us plan to make resolutions in the new year. I’m guilty of this too. But why are we waiting, really? It always seems like a good idea to enjoy the holidays (basically we mean stuffing our face with too much food that we know isn’t great for us) and then…
Read MoreBenefits of Meditation
Meditation is a beautifully simple practice that can help to improve your sense of well-being as well as your physical health. It only takes a few minutes a day and the benefits of meditation are life-changing. This article will define meditation and give you a quick overview of how to start your meditation practice. What…
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