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The Ultimate List of Affirmations for Mom Guilt
Being a mom is one of the most incredibly amazing…and trying experiences of your life. It’s easy to fall into the trap of feeling guilty about every little thing especially if you’re a working mom. But it’s important to remind yourself often that you’re doing the best you can. You deserve to acknowledge your…
Read MoreAre Candles Bad for You?
Candles and your sense of smell Smell is one of our fastest and most reliable senses. It helps us identify danger. Something smells off. It can help us find food. Is someone grilling out today? Both are key for survival. Also, our ability to smell can trigger emotional responses. A memory of your grandma’s pie. …
Read MoreTips on How to Declutter to Destress
How Decluttering Reduces Stress Clutter can create a stressful environment. Decluttering is an excellent way to reduce stress. More so for some than others but in general we as humans crave a clean and neat space to live and work. Studies show that we’re more efficient and focused at work if our environment is clutter-free.…
Read MoreHow To Avoid Sugar at Christmas
How to Reduce Sugar Intake with Small, Simple Steps The holidays are often filled with LOTS of treats! And it’s totally ok for most to indulge a little. Because what you resist will persist. Completely avoiding sweets can actually increase your desire for them. In the typical American diet, a person eats 22 teaspoonfuls of…
Read MoreCreating Happy Homes: 5 Simple Ways to Add Joy
Here are some quick tips to bring more joy into your living space and your life. Creating happy homes is as important to your health as eating nutritious foods and exercising. Make Your Home Reflect You It is important to make sure your home feels comfortable and inviting to you. This is the space…
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