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EFT
Tips on Anxiety Reduction that Really Work
Here are a few tips on anxiety reduction that I use daily. Anxiety is a normal reaction to new or unfamiliar situations or environments. We need the anxiety to warn us and to get us ready to take action. But when anxiety starts to present daily and in situations that are not unfamiliar it can…
Read MoreEFT Tapping: How to Relieve Anxiety
What is Tapping EFT? EFT for anxiety relief provides a simple and effective practice that you can use anytime and anywhere. This practice allows you to gain a sense of control over overwhelming feelings. It gives you a go-to physical routine. You can utilize this tool to create a pattern interrupt for your brain when…
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