Blog Archive:

jars of paintbrushes and paper trays with paint sit atop a white table with art pieces hanging on the wall in background

What Is Mindful Art? How Does It Work?

By Tracey McGrath | August 16, 2022 |

Last Updated on February 17, 2023 by Tracey McGrath Mindfulness is a way of being in the present moment without…

Read More
a group of women stand on a beach doing yoga

Healthiest Habits in 10 Simple Steps

By Tracey McGrath | July 31, 2022 |

Last Updated on March 28, 2023 by Tracey McGrath The best way to stay healthy is by making small changes…

Read More
women sits in art museum viewing several photos on a white wall

Art for Anxiety Relief

By Tracey McGrath | July 11, 2022 |

Last Updated on January 12, 2023 by Tracey McGrath Anxiety is a common mental health issue.   Women often deal…

Read More
piece of white paper with word mindfulness written sitting on windowsill

What Mindfulness Is?

By Tracey McGrath | July 4, 2022 |

Last Updated on August 22, 2023 by Tracey McGrath Mindfulness is the practice of paying attention to your present moment. …

Read More
boy in black t-shirt sits in blurred background holding a mug that reads see the good

How to Be a Positive Thinker

By Tracey McGrath | June 14, 2022 |

Last Updated on June 16, 2022 by Tracey McGrath Learning how to be a positive thinker involves leaning into a…

Read More