Blog Archive:

What Is Mindful Art? How Does It Work?

By Tracey McGrath | August 16, 2022 |

Last Updated on February 17, 2023 by Tracey McGrath Mindfulness is a way of being in the present moment without…

Healthiest Habits in 10 Simple Steps

By Tracey McGrath | July 31, 2022 |

Last Updated on March 28, 2023 by Tracey McGrath The best way to stay healthy is by making small changes…

Art for Anxiety Relief

By Tracey McGrath | July 11, 2022 |

Last Updated on January 12, 2023 by Tracey McGrath Anxiety is a common mental health issue.   Women often deal…

What Mindfulness Is?

By Tracey McGrath | July 4, 2022 |

Last Updated on August 22, 2023 by Tracey McGrath Mindfulness is the practice of paying attention to your present moment. …

How to Be a Positive Thinker

By Tracey McGrath | June 14, 2022 |

Last Updated on June 16, 2022 by Tracey McGrath Learning how to be a positive thinker involves leaning into a…