Blog Archive:

Unplug Meditation Teacher Training Review 

By Tracey McGrath | January 24, 2023 |

Last Updated on February 11, 2024 by Tracey McGrath Are you thinking of joining the Unplug Meditation Teacher Training program…

Is Self Care Important for Your Health?

By Tracey McGrath | January 9, 2023 |

Last Updated on March 28, 2023 by Tracey McGrath Self care is essential for maintaining good physical and emotional health.1…

Stress:  How to Manage with Effective Strategies

By Tracey McGrath | December 27, 2022 |

Last Updated on February 17, 2023 by Tracey McGrath Stress and learning how to manage it is a crucial part…

Be Less Self-Critical with Mindful Art

By Tracey McGrath | December 13, 2022 |

Last Updated on February 17, 2023 by Tracey McGrath The way we think about ourselves affects our moods, behaviors, and…

Art Journaling for Beginners

By Tracey McGrath | November 28, 2022 |

Last Updated on February 17, 2023 by Tracey McGrath Art journaling is a great way to create a daily art…