Skip to content
Posts by Tracey McGrath
Ziva Online Course Review: Is it worth it?
Are you curious about the Ziva Online course, the popular meditation course created by Emily Fletcher? This review will provide you with an honest assessment of the program and its benefits. By the end of it, you’ll have a better idea of whether or not this course is the right fit for you. And if…
Read MoreThe Art of Getting It Wrong
Mistakes are going to happen in life. Learn how you can shift your perception of what a mistake is in order to celebrate it instead. In this guide, we examine the art of getting it wrong and how to redefine success with failure. And how making mistakes with a mindful approach can be a powerful…
Read MoreArtist’s Famous Quotes to Inspire You
These artists’ famous quotes draw from their own experiences and creative wisdom. The quotes will inspire you to pursue your own greatness. Reflect on these artists’ famous quotes from the minds of renowned painters, writers, and actors to jumpstart your next creative project. “The artist is nothing without the gift, but the gift is nothing…
Read MoreDIY Art Party Ideas
Here are 5 simple and fun DIY art party ideas so you can host your own creative time with friends and family. The supplies are minimal and don’t need to break the bank! #1 – Pour painting This simple DIY art party idea involves pouring the paint and watching it as you let go! Supplies:…
Read MoreThrow an Amazing Art Party at Home (on Any Budget)
Looking for a fun and creative way to entertain at home? An art party at home is a great way to add some unique pizzazz to an evening without having to break the bank. Here are some tips and ideas on how to set up an unforgettable art extravaganza right in your own home! Choose…
Read MoreUnplug Meditation Teacher Training Review
Are you thinking of joining the Unplug Meditation Teacher Training program this year? You’ve come to the right place. Here I share my honest review of the Unplug Meditation Teacher Training program! (*next course will begin in April 2024) How Unplug Meditation Changed My Life I lived in Santa Monica, CA for several years before…
Read MoreIs Self Care Important for Your Health?
Self care is essential for maintaining good physical and emotional health.1 It includes eating well, getting enough rest, exercising regularly, managing stress, and having fun. Finding a type of self care you enjoy is so important to make it a priority in your life. Benefits of Self Care Self care can mean different things to…
Read MoreStress: How to Manage with Effective Strategies
Stress and learning how to manage it is a crucial part of feeling healthier and more balanced. Stress is an inevitable part of life, and not all stress is bad. But learning how to manage stress and anxiety well can help you stay healthier and happier. Here are some tips for reducing stress and improving…
Read MoreBe Less Self-Critical with Mindful Art
The way we think about ourselves affects our moods, behaviors, and relationships. Self-critical thoughts are negative thoughts that can cause us to feel bad about ourselves. Even though they are often not based in reality self-critical thoughts can feel very true. Start by noticing what’s happening inside your head. If you notice yourself being critical…
Read MoreArt Journaling for Beginners
Art journaling is a great way to create a daily art practice. You can use your art journal as a creative outlet and as a way to tune into your emotions. You can use watercolors, acrylic paint, ink, pencil, pastel, and/or collage in your art journal. I recommend using only materials found around the home…
Read More