Make ART.
Find PEACE.
Join me for Brush & Breathe!
A mini-workshop to help you feel calm & creative again using:
- simple painting techniques &
- easy-to-do breathing exercises
That anyone (yes, even you!) can do in less than 20 minutes!
*no previous art experience required
You can meditate with Art!
Experience the meditative qualities of painting.
You'll use brushstrokes as a form of moving meditation to :
- quiet your racing thoughts
- actually find a moment of peace
- AND feel creative again!
What you'll get:
- Short demo videos of guided mindful art exercises
- List of minimal supplies needed (you may already have these in your house!)
- Downloadable mp3 guided meditation that you can do anywhere, anytime
- Printable Mindful Art Guide with more exercises!
Short on time?
No problem! These simple and short exercises can be done in less than 20 minutes! The demonstration video will guide you through the breathing exercises as you brush away your stress.
Give yourself 20 minutes to feel:
- more focused
- more peaceful
- reconnected to your creativity
Not talented enough to do art? Think again!
We are all creative beings! It's a part of who you are. You may just need a little guidance to reconnect to that creative spark inside of you. Give it a go with this mini-workshop and see what beautiful things you can create. And feel more peaceful and calm too!
HELLO!
I'm Tracey
Artist, Mindful Art Teacher & Meditation Coach
Would you love to feel more calm, content, and at peace with yourself? Would you love to feel more creative too??
Then you're in the right place, my friend!
By using simple creative exercises, I help women just like you feel less stressed and more peaceful.
TESTIMONIALS
What Customers Are Saying
Tracey has an innate ability to make you feel seen and heard. She speaks to her students with kindness and grace. Each resource invites you into her creative world of mindfulness and growth. I love most that she abandons judgment at the door and invites you in to see your full potential through self-awareness, creativity, confidence, and compassion!
I never thought I was creative until I took one of Tracey's art classes. Taking her class really helped me open up my mind and understand I don't have to limit myself. She's a great teacher and made it feel easy. And the end product was actually so cool! I still have the pieces I created hanging on my walls."
Brush away your stress
Learn how to use painting as a tool to:
- Practice being present
- Release tension
- Quiet your inner negative self-talk
- Find a moment of peace
- Cultivate your unique creativity!
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Hillsborough, United States
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info@drtraceymcgrath.com
About Me
I'm a pharmacist turned mindful art teacher and meditation coach on a journey to share how art can help women with their mental health!
© Copyrights by Dr Tracey McGrath LLC. All Rights Reserved.